I’ve been thinking a lot about taking better care of myself, my husband, and my little boy. We’re a family of meat and fish lovers, and when it comes to veggies, let’s just say they don’t disappear from our plates as fast as the chicken nuggets do. Carrots and potatoes? Those are easy. But anything green? That’s a battle I don’t always win.
The one thing we all love, though, is smoothies. And the best part? It’s so easy to sneak in those healthy greens and veggies without anyone even noticing! Over time, I’ve found a few tried-and-tested smoothie recipes that my family actually enjoys—packed with goodness but tasting just like a treat. If you’re looking for easy ways to add more greens to your family’s diet, these smoothies might just be the answer!
Avocado Banana Spinach Smoothie
This creamy green smoothie is packed with healthy fats from avocado, natural sweetness from banana, and a hidden boost of spinach. It’s thick, smooth, and so filling—perfect for breakfast or a mid-day energy boost!
Ingredients:
- 1 banana
- ½ avocado
- 1 cup spinach
- 1 cup (37g) vanilla protein powder (optional, for my husband)
- 1 tablespoon flax seeds or chia seeds
- 1 cup almond, oat, or full milk or plain water
- 2-3 tablespoon Greek yogurt (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately!
Mango Banana Spinach Smoothie
Sweet, tropical mango makes this smoothie taste like a treat, while banana adds creaminess and spinach sneaks in extra greens. It’s refreshing, naturally sweet, and a great way to start the day on a healthy note!
Ingredients:
- 1 banana
- ½ cup mango (fresh or frozen)
- 1 cup spinach
- 1 cup (37g) vanilla protein powder (optional, for my husband)
- 1 tablespoon flax seeds or chia seeds
- 1 cup almond, oat, or full milk or plain water
- 2-3 tablespoon Greek yogurt (optional)
Instructions:
- Blend all ingredients until smooth.
- If needed, add a little more milk for a thinner consistency.
- Serve right away and enjoy!
mixed Berries Banana Spinach Smoothie
Bursting with berries, this smoothie is a colorful mix of sweet and tangy flavors. The banana keeps it creamy, and the spinach blends right in, making it a delicious and nutritious drink that even picky eaters will love!
Ingredients:
- 1 banana
- 1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries)
- 1 cup spinach
- 1 cup (37g) vanilla protein powder (optional, for my husband)
- 1 tablespoon flax seeds or chia seeds
- 1 cup almond, oat, or full milk or plain water
- 2-3 tablespoon Greek yogurt (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy cold!
apple Banana Spinach
Crisp apple and creamy banana come together for a fresh and slightly sweet smoothie, with spinach adding a sneaky dose of greens. It’s light, refreshing, and perfect for a healthy snack any time of the day.
Ingredients:
- 1 banana
- ½ apple (cored and sliced)
- 1 cup spinach
- 1 cup (37g) vanilla protein powder (optional, for my husband)
- 1 tablespoon flax seeds or chia seeds
- 1 cup almond, oat, or full milk or plain water
- 2-3 tablespoon Greek yogurt (optional)
Instructions:
- Blend everything together until smooth.
- Add more milk if needed for desired consistency.
- Enjoy fresh!
BANANA CARROT SPINACH SMOOTHIE
This smoothie is naturally sweet with banana and carrot, while spinach blends right in for an extra nutrient boost. It’s smooth, slightly earthy, and a fun way to add more veggies to your day without even thinking about it!
Ingredients:
- 1 banana
- ½ cup shredded or chopped carrot
- 1 cup spinach
- 1 cup (37g) vanilla protein powder (optional, for my husband)
- 1 tablespoon flax seeds or chia seeds
- 1 cup almond, oat, or full milk or plain water
- 2-3 tablespoon Greek yogurt (optional)
Instructions:
- Place all ingredients in a blender.
- Blend until smooth, adjusting milk if needed.
- Serve and enjoy immediately!
Final Thoughts on Healthy Smoothie Recipes
These smoothies have been a game-changer for our family—easy, delicious, and packed with hidden veggies! If you’re looking for simple ways to add more greens to your diet, give these recipes a try. Let’s all take care of our health, one smoothie at a time!
Looking for more easy and nutritious breakfast ideas? Check out my Healthy Yogurt Bowls for another delicious way to start your day!
